Jun 26

welcome & namaste,

This yoga nidra is meant to help reduce anxiety, alleviate stress and improve sleep. 

The practice of yoga nidra is a powerful technique for deep relaxation to balance mental clarity and improve overall emotional well being.


It has been scientifically proven to reduce anxiety, alleviate stress, and improve sleep among many other benefits such as gaining freedom from nervous energy.


This yoga nidra with nature sounds will take you gently into a state of deep relaxation. Let the rain sounds and soothing female voice take you to a place of peace and presence. This yoga nidra sound healing with myself (Ally Boothroyd) guiding will reduce stress and anxiety and calm the nerves.

This 30 minute yoga nidra meditation with rain and cricket sounds is perfect for stress reduction. If you’re looking for a 30 minute nidra with a body scan with a female voice then this nidra meditation is for you. This 30 minute relaxation is similar to integrative restoration or irest. It’s a sleep based meditation that is a great meditation for anxiety. This free yoga nidra is lead by Ally Boothroyd who strongly believes that yogic sleep is a great meditation for anxiety.


This guided meditation relaxation is a form of yogic sleep that reduces anxiety, provides stress relief, stress reduction and produces a state of calm. There is a full body scan to reduce stress, reduce anxiety and calm the whole central nervous system.

Gail Boorstein Grossman

ytt graduate

"I didn’t realize how profound this work would be. It pervades all that I am doing. Helping me to go deeper in my life and in my teaching!


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica