Jun 29

welcome & namaste,

I'm so excited to share this quick little practice with you. This is a 20 minute yoga nidra guided meditation to relax your whole nervous system. Think of it like your brain is a computer with several dozen programs and windows open, and we're just going to slowly close each window, and quit each program, and then restart the computer all together. Coming out with a clean slate, it's like hygiene for your nervous system. 

As always I will guide you through a body scan to calm the nervous system that is perfect for a reboot and also for stress management.

Lay down, relax, rest and meditate all at the same time! 

Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. 

This 20 minute yoga nidra with voice only aids in deep relaxation through the effortless guided meditation of nidra (sleep). This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

Angel Hamilton

moon to moon restorative Yoga ytt grad

"Thank you for an incredible experience. It reminded me of how important restorative yoga is for all the chronically stressed out people to go deeper within to do the healing work of finding peace and wellbeing with supported postures with lots of fluffy pillows and blankets and poetry. Ally and Tiina are incredibly generous and inspirational and I highly recommend this course to any health care worker, caregiver, friend, and fellow yoga teachers."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Linda says:

    Ally and Tiina
    There just aren’t words to describe the amazing healing benefits from any of their heartfelt teachings and practices🌈🌻😊

  • Anne Gore says:

    I’m so pleased I found you. Your lovely voice and practices are so restoring

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