
28 Minute Yoga Nidra For Spinal Health
By Ally | Meditation
WELCOME & NAMASTE,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate the […]
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