May 31


This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.

Alexa Tomaszewski


"As a yoga instructor and meditation guide I was interested in taking my teaching practice deeper particularly in terms of guided meditation. I had practiced Yoga Nidra before and was curious about it. I have known Ally for many years and her wise and invitational nature made the course an easy choice. I had no doubt this program would be trauma informed and culturally appropriate - and it exceeded my expectations in this way. Ally’s fusion of teaching ancient Vedic techniques and neuroscience really illustrates the purpose and power of a regular yoga nidra practice, as well as honours it’s cultural roots."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • Chris says:

    The Best guided power nap.

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