WELCOME & NAMASTE,
This 30 minute power nap guided meditation includes relaxing music for sleeping. This calming music uses binaural beats for a 30-minute binaural sleep. This mental recharge makes for a great afternoon nap. This 30 minute power nap includes a sleep talkdown guided meditation and is an effective lunch time guided meditation.
"As a yoga instructor and meditation guide I was interested in taking my teaching practice deeper particularly in terms of guided meditation. I had practiced Yoga Nidra before and was curious about it. I have known Ally for many years and her wise and invitational nature made the course an easy choice. I had no doubt this program would be trauma informed and culturally appropriate - and it exceeded my expectations in this way. Ally’s fusion of teaching ancient Vedic techniques and neuroscience really illustrates the purpose and power of a regular yoga nidra practice, as well as honours it’s cultural roots."