Jun 13

This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will teach you to breathe yourself to sleep and give you help falling asleep fast. Not sure how to fall asleep? This breathing sleep meditation will help you fall asleep now. This video guided meditation for insomnia is like a sleep talkdown. Allow the sounds of the water and ocean waves to bring a sense of calmness and anxiety relief while you practice breathing exercises for stress relief and breathing technique for the best sleep. This insomnia meditation will help you fall asleep.

This 30-minute guided meditation with ocean waves will guide you into a relaxed and sleepy state - allow this bedtime meditation to drift you off to sleep. Allow the guidance and natural ocean sounds to take you into a state of deep relaxation and healing.


Meditation Teacher Ally Boothroyd started this Youtube Channel to help people bring their mind, body, and spirit into harmony. She specializes in sleep support.

All there is to do is connect to your favourite speakers or headphones, dial up the volume, press play, and close your eyes. And then, hopefully, nod off into peaceful dreams tonight.

Catherine van Warmerdam

ytt graduate

"I really enjoyed learning yoga nidra with Ally and Tiina. This course was a wonderful follow-up to my 200hr YTT, as we delved deeper into the study of the koshas. The Eastern teachings were nicely balanced with new scientific findings that (unsurprisingly) support the ancient teachings. Ally loves to "geek out" (her words!) on this kind of thing and is enthusiastic about her work. Ally is a wonderful teacher of yoga nidra and a great teacher of teachers. She encourages you to "do things before you are ready" and to try things with a "beginner's mind" so that you can overcome perfectionism and prove to yourself that you can do it, even if you are not confident (and you become more confident in that process). I also appreciate the encouragement to connect with with other course students, and now have many new "yoga friends" in my network as a result. I am so blessed to be able to pass on the gift of yoga nidra to my students, friends, and family. Thank you Ally and Tiina for another great experience."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica