This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will teach you to breathe yourself to sleep and give you help falling asleep fast. Not sure how to fall asleep? This breathing sleep meditation will help you fall asleep now. This video guided meditation for insomnia is like a sleep talkdown. Allow the sounds of the water and ocean waves to bring a sense of calmness and anxiety relief while you practice breathing exercises for stress relief and breathing technique for the best sleep. This insomnia meditation will help you fall asleep.

This 30-minute guided meditation with ocean waves will guide you into a relaxed and sleepy state - allow this bedtime meditation to drift you off to sleep. Allow the guidance and natural ocean sounds to take you into a state of deep relaxation and healing.

Meditation Teacher Ally Boothroyd started this Youtube Channel to help people bring their mind, body, and spirit into harmony. She specializes in sleep support.

All there is to do is connect to your favourite speakers or headphones, dial up the volume, press play, and close your eyes. And then, hopefully, nod off into peaceful dreams tonight.