Jun 10


Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This guided yoga nidra includes a spinal cord visualization for each vertebra of the spine to optimize spinal health and reduce back pain. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response.


In this yoga nidra guided meditation to relax you will be guided through a body scan to calm the nervous system, It’s a 27 minute yoga nidra guided relaxation for stress relief. This 30min yoga nidra script lead by Ally Boothroyd of Sarovara Yoga that is perfect for stress management. Lay down, relax, rest and meditate all at the same time! 

This 30 minute yoga nidra with natural gentle rainforest sounds aids in deep relaxation through the effortless guided meditation of nidra (sleep). When listening to the soft bird song and crickets, let yourself relax and be guided into a deep state of effortless meditation. This medium length and effective 30min yoga nidra is lead by Ally Boothroyd of Sarovara Yoga. This meditation is designed to untangle and reduce stress and anxiety and calm the nerves over time. 

This 30 minute yoga nidra for relaxation aids to calm stress and anxiety. It’s a short, effective yogic sleep practice with natural forest sounds to create even deeper relaxation and states of innate healing.


This is a yoga nidra style body scan to sooth the nerves. This yog nidra includes a natural rainforest sounds to further enhance the state of deep relaxation in the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more.

Melissa Burton

ytt Graduate

"Going into this course I already had a decent base understanding of what Yoga Nidra is, and how to lead it…or so I thought. I decided to jump into this course anyway, as I love to learn all there is to know about any given subject. I am so glad that I did! Ally’s ability to bring the science of Yoga Nidra into the training, while still being sensitive to it’s yogic roots is absolutely fantastic. I have learned so much more about why we do what we do, and how to skillfully lead someone in and out of a Nidra. I am much more confident leading my clients through their nidra practices now, and I am very grateful for that."


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica