By Ally | Meditation
welcome & namaste,This restorative yoga for winter is a beginner friendly restorative yoga class. It is a 30 minute restorative yoga practice that is great to do around the winter solstice. If you’re looking for yoga at home, online yoga, or restorative yoga for beginners, this class will be perfect for you. Winter solstice restorative […]
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By Ally | Meditation
welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]
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By Ally | Meditation
welcome & namaste, This restorative yoga class is great for balancing vata dosha is a grounding yoga practice for deep winter rest. sign me up! download the full immersion package! Judy Steed past retreat guest “Most of all I appreciated the way Ally and Tiina structured our time at the retreat. Every day felt like […]
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By Ally | Meditation
welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. […]
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By Ally | Meditation
welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]
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By Ally | Meditation , Neuroscience
Welcome and Namaste 🙂 Today’s video is brought to you by many requests from trainees and yoga teachers that have worked with me live in continuing educations programs for yoga teachers and yoga teacher trainings, etc. The common theme among the requests being a fascination with learning about the brain. How yoga and […]
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By Ally | Meditation , Spirit
Welcome & Namaste 🙂 Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans. There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us. The […]
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By Ally | Meditation , Well Being
Welcome and Namaste, Today’s practice is all about Sangha. This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”. A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]
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By Ally | Meditation , Well Being
Welcome and Namaste 🙂 Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?) Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position. Feeling supported is so important. […]
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By Ally | Mantra , Meditation
Welcome and Namaste 🙂 Today we are exploring the skill of concentration (vitakka or dharana – the ability to CHOOSE what you want to pay attention to). We’ve explored this concept before and we practice the skill of concentration every time we sit down to meditate. Today we will explore this skill through […]
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