Tag Archives for " meditatewithally "

Dec 14

Yoga Nidra For Deep Winter Rest

By Ally | Meditation

welcome & namaste, This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to […]

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Nov 30

Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste, Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan […]

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Mar 16

Sangha – Community in Truth

By Ally | Meditation , Well Being

Welcome and Namaste,    Today’s practice is all about Sangha.   This word Sangha is a Sanskrit word that describes “community in truth” or “community in love”.  A sangha is a community of humans practicing the dharma together in order to bring about and to maintain awareness. The essence of a sangha is awareness, understanding, […]

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Mar 15

Feeling Supported – Day 8

By Ally | Meditation , Well Being

Welcome and Namaste 🙂    Today’s practice is simply meant to nourish you on all levels. I invite you to actually LAY DOWN for this practice (whaaaat?)   Please prop your body in a reclined position as I demonstrate in the video to keep yourself upright-ish in your supported position.  Feeling supported is so important. […]

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Mar 14

Concentration – Day 7

By Ally | Mantra , Meditation

Welcome and Namaste 🙂   Today we are exploring the skill of concentration (vitakka or dharana – the ability to CHOOSE what you want to pay attention to). We’ve explored this concept before and we practice the skill of concentration every time we sit down to meditate.    Today we will explore this skill through […]

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