Feb 12

This guided meditation is meant to uplift and invite inspiring energy into your body & mind.

Often times, people reach out to me during this time of year because they are feeling "bogged down" or have the "winter blues" or are experiencing S.A.D. symptoms or a bit of depression. This is actually a fairly common occurrence as it is in this season that the "Kapha" energy begins to take over in the natural world.

There are many Ayurvedic, meditation and yoga practices that support this. One thing we explore in this guided experience is the element of air, lightness, the natural growth that comes with springtime. This is one simple form of balancing out some of those more "heavy" or "Kapha" symptoms that can arise in the late winter/early spring, whilst we wait for the warmth to make its return. 

I hope you enjoy this guided experience, please leave me a comment below and let me know how you feel!

I also mentioned in the video if you would like to join my spring free guided meditation challenge (or just my next meditation challenge depending when you find this video) then you can click the link below.

You can also learn about my Spring Equinox online journey here!  

Namaste, Ally


About the Author

Ally Boothroyd is a yoga educator and meditation teacher with a passion for yoga nidra and the healing power of conscious rest. She is the founder of Sarovara Yoga, a yoga space and women's retreat centre in Ontario, Canada. A sanctuary on the water where she fosters local community and supports health, personal growth, emotional resiliency, authenticity, awareness, and awakening. Ally also leads Retreats and Yoga Teacher Trainings in Nosara, Costa Rica

  • david says:

    Hi Ally,
    thank you very much you really bring me into this precious light energy.
    you are beautiful! much love and thanks again

    • Ally says:

      Thank you for being here David! I’m glad that you felt the light energy in this meditation/visualization. I hope you will join us in the upcoming meditation challenge here on the website! 🙂


  • Suzanne vanhalteren says:

    Enjoyed this meditation immensely. Such a peaceful setting. Also loved the animal sounds. Looking forward to exploring your other meditations

    • Ally says:

      Awe Hi Suzanne 🙂 So great to see you here on the site! I’m so glad that you enjoyed this meditation and I hope you find the other resources on the site to be helpful as well. Ox See you soon! Ally

  • Alison says:

    Thank you Ally, I’ve just practised the uplifting meditation, I felt like it allowed me to tune into my senses and I felt more relaxed and prepared me for my next task of the day.

    Your so kind,

    • Ally says:

      Hey Alison, I’m so glad that you found this meditation relaxing, glad it could serve you to move through the day with more ease 🙂 Thanks for being here and sharing your practice with me. Ally

  • Jennifer Gannon says:

    This was a beautiful meditation that has me feeling warm and grounded. The glowing energy you share with us reminds me that the days are getting longer. Thank you for sharing your light with us.

    • Ally says:

      I’m so glad that you enjoyed this meditation Jennifer! Thanks for taking the time to post a reflection and let me know how it made you feel. Yes!!! Spring is in the air lol 🙂

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