Category Archives for "Meditation Tips"

Mar 07

Meditation Challenge Tips

THANK YOU! I’m so grateful for the overwhelming response and participation in this meditation challenge. I am honoured to be your guide in learning together in this community and I have some quick tips to set you up for success. The main one is: Practice FIRST THING in the morning if you can. You will need 25-30 […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.