Tag Archives for " yoga nidra guided meditation "

Dec 14

Yoga Nidra For Deep Winter Rest

By Ally | Meditation

welcome & namaste,This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe […]

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