By Ally | Meditation
welcome & namaste,This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste, Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is […]
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By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources
welcome & namaste, What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered […]
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