By Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste,Today is Day Two of our Vata Season Immersion (More details below ) It’s ever so important to calm the nervous system to help soothe vata elevation. One of the most powerful ways to do this is a regular and consistent daily practice of Nadi Shodhana. If you can, bring this pranayama in […]
Continue readingBy Ally | Ayurveda , Insomnia , Restorative Yoga , Yoga Teacher Resources
welcome & namaste,Today is Day One of our Vata Season Immersion (More details below ) This first practice includes a Hand Mudra for grounding energy, a breath the calm the nervous system, some warm up movements and a restorative yoga inversion posture for deep rest and is great for inducing sleep. Seriously, this is a […]
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By Ally | Ayurveda , Lifestyle , Yoga Teacher Resources
welcome & namaste,What is Vata? This ancient Sanskrit term describes the “dosha” that relates to the air element. Vata season can elevate this element within our selves which can lead to feelings of anxiety, nervousness, panic, fear, inconsistency. Feeling overwhelmed. It can cause light, interrupted sleep. Mentally it can lead to spacey or scattered thoughts […]
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By Ally | Meditation
WELCOME & NAMASTE, This Yoga Nidra is a 15 Minute Yoga Nidra Body Scan Guided Relaxation in the Integrative Restoration iRest style of Meditation created by Richard Miller. It is a beautiful and divine sleep meditation guided by Ally Boothroyd of Sarovara Yoga. This Yoga Nidra for Insomnia is a guided meditation for sleep, it […]
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