By Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,We are so excited that you are here! This is the first practice in our 5 Day Moon To Moon Restorative Yoga Immersion. This practice with Tiina is intended to foster a felt sense of being supported as you create space for intention to emerge from within your own wisdom. Remember you can […]
Continue readingBy Ally | Moon Phases , Restorative Yoga , Yoga Nidra , Yoga Teacher Resources
welcome & namaste,If you’re here on this post chances are you have joined our Free 5 Day Restorative Yoga Immersion. And I’m so excited that you are joining our Moon To Moon Restorative Yoga Immersion this New Year in this Waxing Crescent Moon Phase. (you can do it any time you find this post though, it’s […]
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By Ally | Meditation
welcome & namaste,This Winter Solstice Yoga Nidra For Deep Rest is led by Ally Boothroyd of Sarovara Yoga. This 37 minute guided yoga Nidra for deep winter rest has a gentle female voice and grounding binaural beats for even deeper relaxation. This midwinter yoga Nidra includes a lengthy body scan for deep rest to soothe […]
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By Ally | Meditation
welcome & namaste, This 17 Minute Yoga Nidra is like Hygiene For Your Nervous System. This guided yoga nidra includes binaural beats & piano to further soothe the nervous system and guide the brain into theta and delta waves through brainwave entrainment. This type of meditation aids deep relaxation, non sleep deep rest, and sleep. […]
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