Tag Archives for " vata soothing yoga "

Nov 23

Vata Season Immersion: Day Five

By Ally | Ayurveda , Health , Lifestyle , Well Being , Yoga Teacher Resources

welcome & namaste,Yay! You made it to Day 5! I am so excited to share these tools with you today as they have been so life-changing for me personally. I have so much to share and hopefully you find at least one thing that you’d like to try or implement to help soothe your vata dosha. First, […]

Nov 22

Vata Season Immersion: Day Four

By Ally | Ayurveda , Health , Restorative Yoga , Yoga

welcome & namaste,We made it to day 4!!! Are you excited for today’s practice? I know I am…. Tiina is guiding one of my favourite restorative yoga postures today… Fallen Tree Pose. Tomorrow is Day 5 and I’ve prepared a video that dives into a whole variety of tools and resources for Vata Season. I’m […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.