By Ally | Restorative Yoga , Yoga
welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]
Continue reading
By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
Continue reading
By Ally | Meditation , Moon Phases
In this video I will guide you through a 10 minute breathing practice to tap in the the effortless emptying out/letting go that happens within each exhalation. This is the perfect time of year as we come towards the winter solstice to embrace the natural time of releasing, slowing down, moving towards that fertile void […]
Continue reading
By Ally | Yoga Nidra
WELCOME & NAMASTE,This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, […]
Continue reading
By Ally | Yoga Nidra
This 15 minute Yoga Nidra Relaxation Full Body Scan is like a massage for the central nervous system. Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you’d like […]
Continue reading