Tag Archives for " restorative "

Aug 31

Free 5 Day Restorative Yoga Immersion

By Ally | Meditation , Moon Phases , Restorative Yoga , Yoga

free 5 day restorative yoga immersionOnline with Ally Boothroyd & Tiina Kivinen Restore your body and nervous system while you reflect, connect and align with the sensitive biorhythms of nature, the lunar cycle, the ancient wisdom of the seasons and see how this integration with the natural world can transform your mind, body, energy and […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.