By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste,I’m so excited to share Day 5 (our final day!) of this Moon To Moon Restorative Yoga Immersion with you. Today we will continue to “water the seed” of your Sankalpa (intention) for this next lunar cycle that we are moving into over the next month. Tiina and I have so enjoyed introducing you […]
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By Ally | Moon Phases , Restorative Yoga , Yoga
welcome & namaste,We are so excited to begin the intention setting phase for this next lunar cycle with you in this restorative yoga practice. Day four is really about beginning to plant the seeds of what you are hoping to cultivate over this next moon cycle. Tiina leads you through this blissful practice… we can’t wait […]
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By Ally | Meditation
welcome & namaste,Today is the day 3 of our restorative yoga immersion and lands on the New Moon if you are following along in real time. We really hope that you enjoy the benefits of this deeply nourishing restorative inversion. We would absolutely love to hear from you today in the comments on Youtube, here on […]
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By Ally | Restorative Yoga , Yoga
welcome & namaste,Here we are on Day Two of our #moontomoonrestorativeyoga immersion. Today’s Sadhana (practice) will be lead by the lovely Tiina, my co-director of the School of Living Yoga and co-creator of Moon to Moon Restorative Yoga Online YTT. I hope that you enjoy this blissful and meditative practice with Tiina, let us know how you feel […]
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