Tag Archives for " Healing "

Mar 12

My Story: Healing from Anxiety & Panic Attacks

By Ally | Health , Lifestyle , Personal , Well Being

When I was young I had a severe case of asthma.Throughout my childhood, I had many experiences (a house fire, losing our home and beloved pets, floods where we lost all our possessions, bullies, car accidents, heart break, a physically disabled father who was constantly in and out of the hospital, death of loved ones […]

Sep 10

5 Minute Meditation – Self Love

By Ally | Meditation , Well Being

This short guided meditation will help you to cultivate self love, self compassion, ahimsa (non-violence) and a healthier relationship to yourself, your body, your mind. It’s so important for each of us to learn how to practice self love, because when we don’t love ourselves, we are not able to truly express unconditional love towards […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.