Tag Archives for " Winter Solstice "

Dec 16

Letting Go Breath

In this video I will guide you through a 10 minute breathing practice to tap in the the effortless emptying out/letting go that happens within each exhalation. This is the perfect time of year as we come towards the winter solstice to embrace the natural time of releasing, slowing down, moving towards that fertile void […]

Oct 03

30 Minute Grounding Yoga Nidra

By Ally | Yoga Nidra

WELCOME & NAMASTE,This Yoga Nidra Grounding Relaxation Full Body Scan is like a massage for the central nervous system. In this 30 Minute Yoga Nidra, I will guide you through a relaxation and visualization for the element of earth (prithvi), the muladhara (root/base chakra), and vata dosha elevation (wind/air element elevation). A gentle forest visualization will calm, […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.