By Ally | Sound Bath , Yoga Nidra
Reduce your daily stress and anxiety with this sleep based Yoga Nidra meditation, accompanied by a beautiful sound bath of crystal singing bowls.
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By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
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