Tag Archives for " 30 minute "

Mar 19

Spring Equinox Yoga Nidra

By Ally | Ayurveda , Meditation , Yoga Nidra

This spring equinox yoga nidra is a yogic sleep guided practice for the vernal equinox. Visualizations of light, the sunrise, seedlings, bird song all help welcome in this spring equinox 2021. It’s a new beginning meditation but also a deep relaxation which you might also know as non sleep deep rest (NSDR). You can practice this spring equinox ritual for spring renewal as many times as you like with Nidra guide Ally Boothroyd of Sarovara Yoga.

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.