Tag Archives for " sleep meditation anxiety "

Nov 03

Yoga Nidra with Gentle Rain Sounds for Soothing Anxiety

This yoga nidra meditation with gentle rain sounds is great to reduce anxiety. If you find nature sounds soothing, then this yoga nidra meditation for anxiety can help you find deep relaxation, sleep with awareness, and explore sankalpa and visualization.

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.