Tag Archives for " Maya Koshas "

May 06

The Pancha Maya Koshas

By Ally | Meditation , Yoga Nidra , Yoga Teacher Resources

In this post we are going to explore how the pancha maya koshas (the layers of the self relate to Yoga Nidra Meditation. One of the things that makes yoga nidra a unique meditation technique is not just the deep rest/deep sleep state with trace awareness, but also the fact that in most yoga nidra styles you will go on an awareness journey through the 5 layers of the self (whether you realize it or not!)

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