Tag Archives for " Heart Space "

Mar 01

Tonglen – the Space of the Heart

By Ally | Meditation

This is one of the most powerful compassion practices that I’ve learned over the years.In today’s guided meditation we’ll be awakening compassion through the practice of Tonglen.   Tonglen is a Tibetan Buddhist Practice which is sometimes translated as “giving and receiving”. It’s a very powerful practice, a simple practice. And some find it a little […]

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Jan 25

Hridaya Heart Space Meditation

By Ally | Meditation , Spirit

This is a short uplifting pranayama practice for clearing the mind and cleansing the energy followed by a Heart Space Meditation. Know that I was in Costa Rica filming this video so there are some loud birds and monkeys in the background and faint sounds of my neighbours in the distance. Please use this as an […]

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