![Gentle Yoga for Spinal Health Ally Boothroyd](https://allyboothroyd.com/wp-content/uploads/2020/01/Gentle-Yoga-for-Spinal-Health-Ally-Boothroyd.png)
Gentle Yoga For Spinal Health
This gentle yoga sequence is done from a seated position. Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath. Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, […]
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