Tag Archives for " Skills of Meditation "

Mar 18

Surrender – Ishvara Pranidhana Meditation

By Ally | Meditation , Spirit

Welcome & Namaste 🙂  Today’s topic is very much relevant to the current circumstances that we find ourselves in as a global community of humans.  There are sometimes, often times, circumstances in life that we have absolutely zero control over. This is a hard pill to swallow for many of us.  The rapid spread and unpredictability that […]

Continue reading
Mar 13

Equanimity – Day 6

By Ally | Meditation

Welcome and Namaste 🙂  Today we are exploring into the practice of EQUANIMITY – one of the main skills that we cultivate in a meditation practice.  Equanimity means to “maintain mental calmness, composure, and evenness of temper, especially in a difficult situation.”Are there certain people or situations that trigger anger, rage, and make it difficult for you […]

Continue reading
Mar 10

Equanimity Meditation

By Ally | Meditation

Welcome and Namaste, today we are exploring Equanimity. One of the most powerful skills that arises from a meditation practice. Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy. When we cultivate equanimity, there’s an inner peace that we can abide in in any situation in life. There’s a calm […]

Continue reading