Tag Archives for " Loving Kindness "

Oct 06

5 Minute Metta Meditation

By Ally | Meditation

Welcome. I’m so glad you are here. This 5-minute meditation is a metta (loving kindness/compassion) guided meditation.  This short guided meditation is very beginner friendly and will guide you through the practice of metta in a quick and powerful way. When you shift your energy to one of compassion/loving kindness, it makes a huge impact on […]

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