Tag Archives for " Japa Meditation "

Mar 14

Concentration – Day 7

By Ally | Mantra , Meditation

Welcome and Namaste 🙂 Today we are exploring the skill of concentration (vitakka or dharana – the ability to CHOOSE what you want to pay attention to). We’ve explored this concept before and we practice the skill of concentration every time we sit down to meditate.  Today we will explore this skill through the practice of Mantra. […]

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