Tag Archives for " Calm "

Jul 23

Breath to Calm the Nervous System

By Ally | Meditation , Well Being

TIP – use headphones for ease of hearing on this video (this is my first video ever before I owned a microphone!) This is the first technique I teach my students when they are new to learning meditation. The most common obstacle I seem to hear about is an “overactive mind” or “thoughts racing” or “mental […]

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