Tag Archives for " Bliss for Your Brain "

Jul 22

25 Minute Yoga Nidra: Bliss For Your Brain

welcome & namaste,This 25 minute yoga nidra meditation is like a full body massage for your nervous system. This nidra included a body scan, breath awareness and an exploration of the silent and powerful mantra of AUM DOWNLOAD THIS RECORDING Please let me know in the comments below how you feel after practicing this meditative […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.