Tag Archives for " 30 minute meditation "

Jun 13

Breathing Into Sleep

This guided meditation is a sleep meditation which includes some light pranayama. This meditation for sleep is great for insomnia. The breathing techniques help you to fall asleep fast. If you cant sleep, the ocean waves and guided breathing along with guided deep relaxation will lead you to fall asleep faster. This sleeping technique will […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.