Yoga Nidra Body Scan | 24 Minutes
By Ally | Well Being , Yoga Nidra
This 24 minute yoga nidra body scan meditation helps to calm the nervous system and put you into a state of “non sleep deep rest”. This yogic sleep has natural rain sounds to sooth anxiety. This 20 minute yoga nidra meditation is lead by Ally Boothroyd of Sarovara Yoga.
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