Tag Archives for " yoga nidra massage "

Nov 30

Yoga Nidra Massage For Your Nervous System

By Ally | Meditation

welcome & namaste,Yoga Nidra is a guided meditation that uses a systematic method of inducing complete physical, mental and emotional relaxation. This yogic sleep technique calms the nervous system and activate the parasympathetic (relaxation, rest & digest) response. In this yoga nidra guided meditation to relax you will be guided through a body scan to […]

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