Tag Archives for " sound bath "

Oct 28

15 Minute Yoga Nidra for Wellbeing

Reduce your daily stress and anxiety with this sleep based Yoga Nidra meditation, accompanied by a beautiful sound bath of crystal singing bowls.

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.