Tag Archives for " Hope Meditation "

Apr 08

Cultivating Hope

By Ally | Meditation

In this meditation, I wanted to explore the virtue of hope Through neuroscience we’re discovering that what we practice, we become. Hope is different from optimism, which I think CAN be about wishing. Wishing in a direction and then hopefully it will happen. Hope is a choice; it’s a courageous choice. Based in reality and based […]

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