Tag Archives for " Equanimity "

Mar 10

Equanimity Meditation

Welcome and Namaste, today we are exploring Equanimity. One of the most powerful skills that arises from a meditation practice. Cultivate equanimity in the face of life’s ups and downs, and find deeper access to joy. When we cultivate equanimity, there’s an inner peace that we can abide in in any situation in life. There’s a calm […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.