Tag Archives for " 40 minute yoga nidra "

Jun 14

40 Minute Water Element Yoga Nidra

WELCOME & NAMASTEThis Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water.In this 40 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta […]

Resource Library

Hi There! Welcome to the Free Resource Library. Here you will find some of my all time favourite tools and practices to keep myself feeling grounded, peaceful & safe. These tools straight up make me a better mom, a more patient wife, a more authentic teacher and a more compassionate friend. I hope you find these resources as helpful as I do and I hope to connect with you in the comment section on this library. Namaste.