Tag Archives for " 40 minute yoga nidra "

Jun 14

40 Minute Water Element Yoga Nidra

By Ally | Meditation

WELCOME & NAMASTEThis Yoga Nidra is meant to sooth your nervous system and allow you to connect to the element of water.In this 40 Minute Yoga Nidra, Ally Boothroyd will guide you through a relaxation and visualization for the element of water (jala), the yin energy of chandra (the moon). This is helpful for pitta […]

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