Tag Archives for " yoga nidra for labor "

Jun 21

Yoga Nidra For Labor

By Ally | Meditation

WELCOME & NAMASTE,This yoga nidra meditation is similar to hypnobirth and is for the first stage of labor (the upstage of labor). It’s a guided birth meditation using a combination of yogic sleep and hypnobirthing techniques along with some of the tools I used to have a calm birth. It includes some birth affirmations (sankalpa) […]

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