Tag Archives for " Spinal Health "

Sep 04

Gentle Yoga For Spinal Health

By Ally | Yoga

This gentle yoga sequence is done from a seated position.  Choose a position that is comfortable for you, you may like to sit in a chair. We will explore the seven movements of the spine and the breath.  Stay true to what feels right for your body. Your body is your greatest teacher. Listen, breath, […]

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