Tag Archives for " nadi shodhana "

May 19

Nadi Shodhana Pranayama Step Two

By Haleigh Kimble | Meditation

WELCOME & NAMASTE,Many of you have asked me how to practice the psychic nadi shodhana or imagined alternate nostril breathing. Don’t feel frustrated if you tried a yoga nidra and it felt like it was tricky or didn’t make sense to you. It’s important to learn the beginner steps first and then start to work […]

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