![20 minute grounding regenerating yoga nidra full body relaxation with ally boothroyd](https://allyboothroyd.com/wp-content/uploads/2020/10/20-minute-grounding-regenerating-yoga-nidra-full-body-relaxation-with-ally-boothroyd-1.png)
20 Minute Regenerating & Grounding Yoga Nidra
By Ally | Yoga Nidra
This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.
Continue reading