Tag Archives for " 20 minute "

Oct 13

20 Minute Regenerating & Grounding Yoga Nidra

By Ally | Yoga Nidra

This 20 minute grounding yoga nidra is a guided meditation for deep regenerating and healing rest. Yoga nidra as a guided meditation is a great relaxation technique and so much more. This yoga nidra is healing for muladhara chakra & vata dosha by lowering vata, calming vata, using the earth element and forest visualization to balance muladhara, the root chakra and calm the nervous system.

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