Tag Archives for " 15 Minute Meditation "

May 31

15 minute yoga nidra : full body relaxation

By Ally | Meditation

WELCOME & NAMASTE,Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, ptsd and so much more. This scan takes you through the whole body, systematically relaxing every part of your being. If you’d like to learn more about yoga nidra you can also look up integrative restoration or iRest […]

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