Tag Archives for " Tonglen Meditation "

Mar 01

Tonglen – the Space of the Heart

By Ally | Meditation

This is one of the most powerful compassion practices that I’ve learned over the years.In today’s guided meditation we’ll be awakening compassion through the practice of Tonglen.   Tonglen is a Tibetan Buddhist Practice which is sometimes translated as “giving and receiving”. It’s a very powerful practice, a simple practice. And some find it a little […]

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