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Join hundreds of beginner & long-term meditators in this free guided ten day challenge to create a beautiful habit, re-train your nervous system & savour the sweetness of life itself.
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Join thousands of other sleep deprived individuals who have found refuge in Ally’s free guided yoga nidras. Experience the healing power of conscious rest.
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You’ve probably heard the rage about morning routine’s and how important they are. It’s known that highly functional, balanced and successful people around the world swear by it.
I Want To Feel the Power of Ritual!I’m Ally Boothroyd.
I’m a small-town Canadian meditation teacher, yoga educator and nature enthusiast with big dreams. My obsessions: avocados, sloths, and not wearing pants. Can I just live in a comfy dress please? I love gardening, the tropics and being a mom. My happy place is in water, sitting on my surf board watching the sunset or meditating by the lake as the sun rises. I have a natural curiousity about neuroscience, ayurveda and wellness and I LOVE sharing the tools that healed me from dibilitating panic attcks.
Be prepared to get perhaps the deepest rest of you’re entire life!
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