Become the Most Radiant Person You Know!

Meditation Challenge

Join hundreds of beginner & long-term meditators in this free guided ten day challenge to create a beautiful habit, re-train your nervous system & savour the sweetness of life itself.

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45 Minute Yoga Nidra

Join thousands of other sleep deprived individuals who have found refuge in Ally’s free guided yoga nidras. Experience the healing power of conscious rest.

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My Morning Routine

You’ve probably heard the rage about morning routine’s and how important they are. It’s known that highly functional, balanced and successful people around the world swear by it.

I Want To Feel the Power of Ritual!

Well Hey There!

I’m Ally Boothroyd.

I’m a small-town Canadian meditation teacher, yoga educator and nature enthusiast with big dreams. My obsessions: avocados, sloths, and not wearing pants. Can I just live in a comfy dress please? I love gardening, the tropics and being a mom. My happy place is in water, sitting on my surf board watching the sunset or meditating by the lake as the sun rises. I have a natural curiousity about neuroscience, ayurveda and wellness and I LOVE sharing the tools that healed me from dibilitating panic attcks.

Ally Boothroyd Yoga Teacher Meditation Teacher

Download My Free 45 Minute Yoga Nidra…

Be prepared to get perhaps the deepest rest of you’re entire life!