I want to support you as much as possible during this global pandemic.
I've complied a page of resources here for you so that you know the best ways to receive support from me in your homes at this time. On this page, I've listed all of the ways I can support you online from my current online course (with a focus on building immunity through Ayurveda), my online weekly classes to my best free resources for this time.
Praying for Pinecrest
I've had a few community members reach out to me and ask me to lead a meditation/prayer that they can practice at home to send healing, protective, nurturing energy and light to those who need it most in our town at this time... You can pray and send love with me HERE or on Facebook.
Let me support you Online.
I am forever grateful for the supportive & heart-driven community that comes together to learn with each other in my online courses, weekly online classes and free resource library. . Here are some of the options
Spring Equinox Expansion
I am currently supporting many of you through my online classroom where we're practicing yoga, mindfulness, meditation, Ayurvedic practices for spring, cough/flu & Ayurvedic viral support.
Weekly Classes - Gentle Yoga
I have shut down my yoga studio and in the mean time have taken all my weekly classes online. Each week I post a new full length yoga class for my students. Would you like to join us?
Weekly Classes - Vinyasa Flow
I have shut down my yoga studio and in the mean time have taken all my weekly classes online. Each week I post a new full length yoga class for my students. Would you like to join us?
Weekly Classes - Barre
Since I have shut down my weekly classes, this has been my most popular online class! All you need is a chair or countertop and a tall glass of water. Be prepared to sweat!
Free
Resources
Surrender
This meditation is one that I've had many of you reach out to me and tell me is helpful during this time. Know that the Free Resource Library has dozens of other guided practices to support you at home.
Sleep Support
Getting a good night's sleep is so important right now for your overall health and wellbeing. Many of you who are health care workers have been reaching out to me for sleep support, I have a whole library Here
“Ally, your calm and peaceful nature and voice are perfect for delivering this positive message and meditation. I completely agree with you that this time could dramatically shift the direction of many people around the word.... to appreciate the simple things, to be more compassionate to each other, to take care of the earth, to find joy and value in very different places than we have in recent history, to be present more with those we love. Thank you for this message and very calming meditation. Love your guidance” - Jessie Q on Lock Down Meditation
Learn Together with me Online
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