Welcome,
to Yoga Nidra Teacher Training
I'm so honoured to be your guide on this powerful journey into the life changing practice of yogic sleep. Here is a list of potential equipment for your meditation & nidra creations that we will be producing within the course....
Meditation, Yoga Nidra & Yoga Creator Packs
This is a pretty extensive list compiled by my husband Jay (he's a total tech guy, me: not so much)! Everything that you see compiled here is categorized into lower price points on the far left, and "if money were not a thing" options to the farther right! I have also made little notes about which equipment and software that I currently am using.
Economical Meditation Recording Equipment Options
Cameras:
The most economical option is your Smartphone! (this is what I use)
Cannon Powershot
Sony ZV-1
Microphones:
Sound on your videos is more important than video quality!
Phone/Camera Connected:
Rode Lavalier
Rode VideoMicro On Camera Mic
Videomicro Smartphone adapter
USB Connected:
Rode USB Mini Mic
Blue Snowball Ice
Stands/Adaptors/Accessories:
Ulanzi Smartphone Tripod Mount W Cold Shoe Adaptor
Amazon Basics Tripod
Mid Range Meditation Recording Equipment Options
Cameras:
Sony A7C
Nikon Z5
Cannon R5
Microphones:
Sound on your videos is more important than video quality!
Phone/Camera Connected:
Rode Wireless Go (this is what I use!)
Rhode Video Mic Pro
USB Connected:
Blue Yeti USB Mic (I use an Old School Version of this!)
Rode NT1 Condenser Microphone
Stands/Adaptors/Accessories:
Manfrotto Befree Travel Light
High End Meditation Recording Equipment Options
Cameras:
Sony A7Siii
Cannon EOS R
Microphones/Soundboards:
Again, sound is more important than video quality (if you are even using video at all)
RodeCaster Pro Podcast bundle
Stands/Adaptors/Accessories:
Peak Design Travel Tripod
Rode PSA1 Swivel mic boom
Editing Equipment
Video & Audio Editing Software & Equipment
Free Software for Video Editing:
For Mac/iOS there are great FREE options. iMovie, Adobe Rush and Youtube Creator Studio are all free to use! For PC/Android there are also amazing free options. Video Maker, Adobe Rush and Youtube Creator Studio.
Free Software for Audio Editing:
For Mac/iOS there are great FREE options. Garage Band and Audacity are all free to use! For PC/Android Audacity is also a great free option.
Paid Software for Video Editing:
For Mac/iOS there is Adobe Premier (this is what I use!) and Final Cut Pro. For PC/Android there is also Adobe Premier.
Paid Software for Audio Editing:
For Mac/iOS there is Adobe Audition (this is what I use!) and Logic Pro X. For PC/Android Audition is also a great option.
SOJOS Blue Light Computer Glasses (these are the ones I have!)
Sony Wireless Noise Cancelling Headphones
Effnny Blue Light Blocking Glasses
(these are the ones Jay has!)
Sony Wired Headphones
Bose Soundlink Wireless Headphones (I sometimes have trouble with the wireless but they also have a wire that you can plug in)
Learn with me Online.
I am forever grateful for the supportive & heart-driven community that comes together to learn with each other in my online courses & teacher trainings. Would you like to join us?
Yoga Nidra Teaching Training
This 8 week transformational journey
Yoga Nidra Immersion
Coming Soon!
Spring Equinox Awakening
My next online journey will take place this March as we move into the waxing phase of the year. The time of new beginnings. Germinating, spouting, growing, evolving.
Meditation 101
Join hundreds of other meditators in Ally's next FREE 10 day guided meditation challenge THIS MARCH! Create a healthy habit in a supportive community.
Reflection on Yoga Nidra Teacher Training
As a graduating social worker, I have been overjoyed to take Ally's nidra course. Understanding how yoga nidra impacts the brain on a cellular and hormonal level has provided evidence based knowledge for me to use in practice that complements the spiritual knowing I already felt. The online experience has been one of the smoother ones of my COVID isolation. After using yoga nidra in my own mental health healing journey, I am happy to have taken this course to incorporate yoga nidra in the classroom, the birthing room, and in trauma-informed practice.
-Kayt Ward, CYT, BSW, Doula
Latest
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deep rest
The skills of rest, relaxation and sleep. Did you know that these are some of the most important skills to cultivate? That they are all intimately interconnected and that they take practice? Start taking your rest & sleep skills more seriously and begin today.
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