Get ready for the experience of a lifetime....
Within sacred space, these retreats led by Ally Boothroyd & collective, you are invited to embark on a journey of profound inner healing and tranquility. Nestled in some of the world's most breathtaking natural settings, from the rugged coastlines of Portugal to the vibrant landscapes of Costa Rica, these retreats offer a sanctuary for those seeking to reconnect with nature and awaken their own innate inner peace & harmony.
Ally, a seasoned practitioner in Yoga Nidra harnesses the transformative power of conscious rest to calm, balance, and restore the nervous system. Her passion is palpable in every session, whether it’s a morning vinyasa flow, an inner refuge workshop, or restorative yoga & yoga nidra session, her enthusiasm shines through as she guides participants through the healing practices that have reshaped her own life. Drawing from a wealth of yogic traditions including Kripalu, Classical Hatha Tantra, and Yoga Psychology, Ally offers a diverse and inclusive approach to wellbeing.
Each retreat is a deep dive into the healing arts of Yoga Nidra, asana and other meditative practices, crafted to bring about profound rest and rejuvenation. Ally’s teachings are infused with the latest scientific insights as well as ancient wisdom, empowering attendees to explore the therapeutic benefits of deep relaxation and meditation.
Meet Your Retreat Guides
Ally Boothroyd
retreat Director
Kristyn Rose
Retreat co-director
Emma Threharne
retreat assistant
UPCOMING RETREATS
PARADISE IN PORTUGAL
Embrace Peace & Tranquility with Yoga & Yoga Nidra
Odermira, Portugal - September 21-28, 2024
Experience a transformative 7-day Yoga & Yoga Nidra retreat with Ally Boothroyd, Kristyn Rose, and Emma Threharne, set by a serene lake in the heart of Portugal. Revel in the rustic beauty and peaceful climate, enjoy authentic Portuguese cuisine, and deepen your practice with daily yoga overlooking beautiful landscapes. Unwind in our sauna, connect with nature, and find tranquility in this idyllic setting. Join us for a journey of relaxation and rejuvenation.
ONLY 4 SPOTS LEFT!
Download Our Information Package Below to Learn All About this Incredible Retreat Experience!
Email Cathy: cwassermann@dt.com to start your registration process!
SPIRIT & TRANQUILITY
Reconnect to the Sanctuary of the Self through Yoga & Yoga Nidra
CHILE | October 20-27, 2024
Join Ally Boothroyd, Kristyn Rose, and renowned artist Jenny Kastner at the Los Lobos Sanctuary near Valparaiso, Chile. This 7-day retreat combines Yoga & Yoga Nidra with creative workshops, nestled in stunning natural surroundings. Indulge in vegan paleo cuisine, and explore deep healing with energy medicine sessions and a sweat lodge led by a female Peruvian shaman. A perfect blend of tranquility, creativity, and spiritual renewal.
OPENING FOR REGISTRATION THIS MAY
Download Our Information Package Below to Learn All About this Incredible Retreat Experience!
Email Samanta to learn more and start your registration process: samanta@thefourwinds.com
The Re-enchantment
Yoga & Yoga Nidra Retreat ( 2 DATES!)
NOSARA | Option 1: January 18-25, 2025 & Option 2: January 25 - Feb 1, 2025
Join Ally Boothroyd, Kristyn Rose, and Tiina Kivinen for a transformative Yoga & Yoga Nidra retreat in Nosara, Costa Rica. Nestled in a tropical Blue Zone, this 7-day escape combines rejuvenating Yoga & Yoga Nidra with serene beach settings and nourishing local cuisine. Dive deep into self-discovery through daily yoga, yoga nidra, restorative yoga, forest bathing, journaling, workshops and the stunning beach sunsets. Embrace the tranquility and beauty of Playa Peleda—a perfect blend of relaxation, wellness, and nature. These popular retreats fill up quickly, offering a unique opportunity to connect with nature and embrace the pura vida lifestyle.
Option 1: Half Full | Option 2: Half Full
Information Package Being Finalized. Sign up to be informed when it is ready!
Email Cathy to learn more and start your registration process: cwassermann@dt.com
In the Heart of Nature
Yoga & Yoga Nidra Retreat
UVITA | March 15 - 22, 2025
Join Ally Boothroyd, Kristyn Rose, and Tiina Kivinen for a 7-day deep immersion yoga retreat in Uvita, Costa Rica. Nestled where the lush jungle meets the Pacific, this experience combines daily yoga and Yoga Nidra with the healing powers of nature. Dive into tranquility and rejuvenation through transformative sessions, surrounded by the ocean and vibrant rainforest. Enjoy wholesome local cuisine and explore the profound connection to the environment in one of the most serene spots on Earth.
Over Half Full
Information Package Being Finalized. Sign up to be informed when it is ready!
Email Cathy to learn more and start your registration process: cwassermann@dt.com
Silent Serenity
Forest Flow: A Yoga Journey to Reclaim Your Roots
ONTARIO CANADA | June 5-8, 2025
Information Releasing Soon
Information Package Being Finalized. Sign up to be informed when it is ready!
Email Cathy to learn more and start your registration process: cwassermann@dt.com
Breathe & Bloom
A Tranquil Yoga Journey In Portugal
PORTUGAL | September 21-27, 2025
Information Releasing Soon
Information Package Being Finalized. Sign up to be informed when it is ready!
Email Cathy to learn more and start your registration process: cwassermann@dt.com
Sarah Eiler
past retreat guest
"After my week-long experience on retreat with Ally and her wonderful team, I feel connected, grounded, and balanced. I also feel very grateful to have experienced this for my second year in a row. I am so excited for next year"
Hamza Hamid
PAST RETREAT GUEST
"After my week on retreat, I feel blessed - It's been nothing but amazing sunrises and sunsets. Amazing connection and community with beautiful people from all across the world. I had incredible teachers from the School of Living Yoga that made this week unforgettable. With a lot of oneness, peace and bliss moments that I am going to take back with me and continue to go forward in my journey of practicing yoga, yoga nidra, and peace."
Lanise Shortell
PAST RETREAT GUEST
"I’m feeling grateful and humbled. I came here with two lifelong friends and it’s been magical not just for me but for them. It’s really bonded us in friendship and I am forever grateful. This is my second retreat and I am already booking for next year. I’m also booking for Chile! If you have any doubts I suggest you sign up now!
Travel restrictions and requirements are constantly revolving.
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