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Welcome Mama,
I'm so glad you're here.
My name is Ally and I love sharing all of the tools that supported me through my pregnancies, births and postpartum.
I experienced insomnia is both my 1st and 3rd trimesters and "Yoga Nidra" (an effortless form of sleep meditation) sometimes known as "Sleep Yoga" helped me greatly in getting the rest I needed throughout those times.
Perhaps you've found your way here because someone in your life mentioned my free meditations. Or maybe you attended a retreat with me or found my yoga nidras on Youtube. How ever you found your way here, I’m honoured to share these Ayurvedic & Yogic resources for thriving through pregnancy, birth and beyond.
Pregnancy
Resources
prenatal Yoga
The mind benefits from stillness, the body benefits from movement. Give your body the gift of movement medicine. Browse Ally's Library of free classes that are all taught in a Kripalu/Amrita style of movement with breathe: meditation in motion.
Yoga Nidras For Pregnancy
I experienced acute insomnia in both my first and third trimesters and Yoga Nidra for pregnancy was so helpful for me getting the rest that I needed during this important time.
SECOND TRIMESTER
Learn all of Ally's Ayurvedic Tips for the second trimester of pregnancy. Restorative Yoga for this time, yoga nidra and movement practices & supportive meditations.
THIRD TRIMESTER
Learn all of Ally's Ayurvedic Tips for the third trimester of pregnancy. Restorative Yoga for this time, yoga nidra and movement practices & supportive meditations.
resources for birth
The mind benefits from stillness, the body benefits from movement. Give your body the gift of movement medicine. Browse Ally's Library of free classes that are all taught in a Kripalu/Amrita style of movement with breathe: meditation in motion.
fourth TRIMESTER
The skills of rest, relaxation and sleep.
Learn Together with me Online.
I am forever grateful for the supportive & heart-driven community that comes together to learn with each other in my online courses. Would you like to join us?
Winter Solstice Restoration
This grounding & nourishing journey includes all of my favourite restorative practices on earth.
5 Element Yoga Journey
Earth, Water, Fire, Air & Spirit. Join this 5 day yoga journey that you can come back to again and again.
Spring Equinox Expansion
My next online journey will take place this March as we move into the waxing phase of the year. The time of new beginnings. Germinating, spouting, growing, evolving.
Meditation 101
Join hundreds of other meditators in Ally's next FREE 10 day guided meditation challenge. Create a healthy habit in a supportive community.
“Success doesn't come from what you do occasionally, it comes from what you do consistently.
Practice, practice, practice. ”
Reflection on winter solstice restoration
I had a very quiet Christmas day so much so that I can actually say I felt peaceful. That night was the best nights sleep in so long. Between taking a much needed break and also practicing the daily activities I can feel my body beginning to reset itself.
Thank you for this Ally! I am so grateful!
~ Cheryl Maxwell
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